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- 🌞7 Good Minutes: This Week
🌞7 Good Minutes: This Week
Weekending September 20, 2025
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Sunday: September 14, 2025
Thought for the Day:
The most important conversation you'll have today is the one you have with yourself before anyone else speaks.
Episode Overview
This episode explores the transformative power of starting your day with a simple morning check-in. A gentle practice of connecting with yourself before the world demands your attention.
It emphasizes how taking just a few moments to honestly assess your feelings, needs, and intentions can create a foundation of self-awareness and compassion that guides you through your entire day.
The Key Takeaway:
• Starting your day with self-awareness and intention is an act of self-respect that honors your humanity in a world that often treats people like machines.
Give yourself the gift of connection with the most important person in your life, you! And discover how this simple morning practice can transform your entire day.
Monday: September 15, 2025
Thought for the Day:
The space between stimulus and response is where your power lives, and it's only as wide as a single breath.
Episode Overview
This episode explores the transformative power of taking a single conscious breath before beginning any important activity, showing how this simple pause can shift you from reactive momentum to intentional presence.
It reveals how breathing before you begin creates a bridge between where you've been and where you're going, allowing you to arrive fully in each moment rather than carrying the energy of previous tasks into new ones.
The Key Takeaway:
• Taking one conscious breath before starting any task. Whether answering the phone, entering a meeting, or beginning a meal. It serves as a natural reset button for your nervous system and transforms automatic actions into intentional ones.
Transform your entire day with the simple power of one breath. Discover how this effortless practice can shift you from rushing through life to showing up fully for it.
Tuesday: September 16, 2025
Thought for the Day:
How you greet the dawn determines how the day greets you back, and how you meet each moment shapes the life you create.
Episode Overview
This episode explores how the way you wake up sets the tone for your entire life, contrasting the jarring emergency mode most people experience with the transformative power of awakening gently and living intentionally.
It reveals how honoring the sacred transition from sleep to wakefulness creates space for deeper wisdom to guide your daily choices, leading to a more conscious and fulfilling way of being.
The Key Takeaway:
• Living intentionally doesn't require changing your entire life. It simply asks you to bring conscious awareness to how you want to be as you move through your existing tasks and relationships.
Transform your relationship with each new day by treating tomorrow morning like you're greeting a dear friend. Because you are greeting your life, and it deserves your gentle, intentional care.
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Wednesday: September 17, 2025
Thought for the Day:
The pen of possibility never runs dry when held by hands that understand today is always a fresh page waiting for their unique story.
Episode Overview
This episode explores the empowering concept that each day is like a blank page you get to write, positioning you as both the author and protagonist of your daily story.
It reveals how shifting from being a passive recipient of circumstances to an active creator of experiences transforms your relationship with each day, emphasizing that you don't need perfect conditions to write something meaningful.
Just intention, authenticity, and the courage to start where you are.
The Key Takeaway:
• You don't need permission or perfect circumstances to write a good story today; you can start where you are and write about resilience in challenges, courage in opportunities, or extraordinary meaning in ordinary moments.
Stop waiting for life to happen to you and start making life happen through you. Today is your page to write, and the story you tell matters more than you know.
Thursday: September 18, 2025
Thought for the Day:
The flower that blooms in autumn is not late. It is perfectly timed for the season of its own becoming.
Episode Overview
This episode challenges the limiting belief that you're "behind" in life by reframing your journey as a process of becoming rather than a race to catch up.
It explores how the pressure to meet universal timelines creates anxiety and poor decisions, while understanding that you're exactly where you need to be fosters curiosity, patience, and trust in your unique unfolding process.
The Key Takeaway:
• Your life is not a race where you can fall behind but a garden where things grow in their own seasons. What looks like being behind might actually be perfect timing for your particular story.
Stop rushing toward an invisible finish line and start trusting your own timing—you're not behind, you're exactly where you need to be, becoming exactly who you're meant to become.
Friday: September 19, 2025
Thought for the Day:
Each dawn offers the mind a blank canvas, but only those who consciously pick up the brush create the masterpiece of their day.
Episode Overview
This episode explores how to harness the unique power of morning as your mental reset button, transforming those first precious moments of consciousness into an intentional practice that sets the tone for your entire day.
It reveals how your mind wakes up with peak mental energy and clarity, but this golden opportunity is often wasted by immediately diving into phones, emails, and external chaos instead of using it for conscious mental calibration.
The Key Takeaway:
• Using morning intentionally creates a ripple effect throughout your day, leading to more conscious choices rather than reactive ones and helping you notice opportunities and beauty you might otherwise miss.
Don't let another morning slip by on autopilot. Press your mental reset button intentionally and discover how these precious first moments can transform your entire experience of being alive.
Saturday: September 20, 2025
Thought for the Day:
Time moves at the perfect pace when we stop racing ahead of our own lives and learn to walk in step with the present moment.
Episode Overview
This episode explores the modern trap of constant hurry and reveals how rushing through life prevents us from experiencing its richness and meaning.
It demonstrates that the very thing we're hurrying toward, a fulfilling life, is already here in each present moment. Waiting for us to slow down enough to notice and fully experience it.
The Key Takeaway:
• The most fulfilled people aren't those who move fastest, but those who move with awareness. Understanding that the journey and destination aren't separate, and that this moment isn't a delay on the way to real life, but is real life itself.
Stop racing through your days and start experiencing them. Drop the hurry, pick up this moment, and discover that your life is not a race to be won but a gift to be fully lived.
Welp, that’s all for this edition of This Week. Until next time…
“Let’s be civil to one another out there.”
Clyde Lee Dennis
Creator of 7 Good Minutes
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