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- 🌞7 Good Minutes: This Week
🌞7 Good Minutes: This Week
Weekending October 4, 2025
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Sunday: September 28, 2025
Thought for the Day:
Each dawn offers not just light, but the profound invitation to begin your life anew.
Episode Overview
This episode explores the transformative power of giving each day a clear beginning, emphasizing how starting fresh each morning, free from yesterday's baggage, creates space for growth, presence, and authentic living.
It reveals that a clear beginning doesn't require elaborate routines, but rather the simple practice of showing up fully present to each day's unique possibilities.
The Key Takeaway:
Starting each day with clarity opens you to surprise, growth, and unexpected joy while allowing you to show up as who you're becoming rather than who you were yesterday.
Give tomorrow the gift of a clear beginning and watch how that simple act of presence transforms your entire day.t simple act of presence transforms your entire day.
Monday: September 29, 2025
Thought for the Day:
The mind you cultivate at dawn becomes the compass that guides your entire day's journey.
Episode Overview
This episode reveals how your first thoughts, actions, and energy each morning act as powerful architects of your entire day's mindset, shaping how you perceive challenges and opportunities for the next sixteen hours.
It explores the profound connection between morning choices and mental state, showing how your brain's impressionable morning state can be intentionally programmed for clarity, resilience, and inner peace.
The Key Takeaway:
Starting from a place of calm centeredness rather than reactive chaos not only transforms your own experience but creates a ripple effect of stability for everyone around you.
Take control of tomorrow's experience by pausing first thing in the morning to ask "What kind of mindset do I want to carry into this day?" and watch how this simple shift transforms your entire reality.
Tuesday: September 30, 2025
Thought for the Day:
A cluttered mind cannot hear the whispers of wisdom that peace is always speaking.
Episode Overview
This episode explores how mental clutter, the accumulation of unproductive worries, old resentments, and repetitive thoughts, steals your peace and interferes with your ability to think clearly and be present.
It reveals that your mind, like a cluttered room, needs regular clearing to uncover the natural spaciousness and calm that lies beneath all the mental debris.
The Key Takeaway:
Creating boundaries around mental input and consciously letting go of mental baggage reveals that peace isn't something to create but something to uncover by removing what's covering it up.
Transform your mind from a storage unit into a sanctuary by choosing one recurring worry today and simply letting it go. Watch how this creates space for the clarity and peace you deserve.
Wednesday: October 1, 2025
Thought for the Day:
The mightiest oak was once an acorn that held its ground and grew with patient determination.
Episode Overview
This episode reveals the paradox that true strength isn't built by going faster or pushing harder, but by understanding the profound wisdom of starting slow and building sustainable foundations.
It explores how starting slow isn't a sign of weakness but a strategic approach that creates lasting transformation in every area of life, from habits and health to relationships and careers.
The Key Takeaway:
Like mighty oak trees that grow slowly with deep roots, sustainable strength requires a foundation built gradually and deliberately over time, rather than rushing toward quick but unstable results.
Choose one area where you want to build strength and commit to taking the smallest possible step that moves you forward. Trust that this small beginning contains the seeds of profound, lasting change.
Thursday: October 2, 2025
Thought for the Day:
The morning mind is like fresh soil. Whatever seeds you plant there will determine the harvest of your entire day.
Episode Overview
This episode explores how the first few moments after waking up offer a magical choice that can transform your entire life. You can let your mind wander into worry or deliberately set a positive tone that creates unstoppable momentum.
It reveals how your morning mindset acts like a tuning fork, setting the frequency that resonates through every interaction, decision, and challenge throughout your day.
The Key Takeaway:
Your morning mindset compounds over time, strengthening your capacity to default to possibility rather than limitation and training your mind to approach obstacles as opportunities for growth.
Tomorrow morning, before reaching for your phone, pause and ask yourself "What energy do I want to carry into this day?" Then watch as your life transforms one intentional morning at a time.
Friday: October 3, 2025
Thought for the Day:
Between sleep and action lies a sacred pause where you can choose to truly arrive in your day rather than simply stumble into it.
Episode Overview
This episode explores the profound difference between unconsciously stumbling into your day and consciously stepping into it with full awareness, transforming the sacred transition from sleep to wakefulness into an opportunity for intentional living.
It reveals how bringing conscious presence to your morning creates a foundation of mindfulness that ripples through every moment, influencing how you respond to challenges and connect with others throughout the day.
The Key Takeaway:
The awareness you cultivate each morning becomes a resource you can return to throughout the day, helping you pause and respond thoughtfully rather than react impulsively when challenges arise.
Tomorrow morning, before reaching for your phone, take a moment to truly arrive. Feel yourself transitioning from sleep to wakefulness and step forward with the conscious awareness that transforms ordinary days into opportunities for fully alive living.
Saturday: October 4, 2025
Thought for the Day:
Grace is not about moving slowly; it is about moving with presence, allowing each moment to have the space it needs to reveal its gifts.
Episode Overview
This episode explores the profound truth that grace is the opposite of hurry, revealing how choosing unhurried presence over frantic speed can transform not just how you feel, but how you experience every moment of your existence.
It demonstrates that grace isn't about moving slower, but about moving with full attention and centered presence, bringing awareness rather than anxiety to whatever you're doing.
The Key Takeaway:
Grace is unhurried presence that allows you to be fully engaged with what is right now, while hurry is always about escaping the present moment in search of peace that can only be found here and now.
Notice when you feel the urge to hurry today and ask yourself "Can I bring grace to this moment instead?" Choose to breathe deeply and meet whatever you're facing with calm, centered presence.
Welp, that’s all for this edition of This Week. Until next time…
“Let’s be civil to one another out there.”
Clyde Lee Dennis
Creator of 7 Good Minutes
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