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- 🌞7 Good Minutes: This Week
🌞7 Good Minutes: This Week
Weekending October 11, 2025
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Sunday: October 5, 2025
Thought for the Day:
The mind at sunrise is like still water. Clear, receptive, and ready to reflect whatever you choose to place before it with focused intention.
Episode Overview
This episode explores how the quiet, clear-minded moments at sunrise provide the perfect opportunity to train your focus and build mental discipline.
By practicing sustained attention during these peaceful morning hours, you strengthen your ability to stay present and intentional throughout the entire day.
The Key Takeaway:
Your mind is naturally clearest at sunrise, making it the ideal time to practice focusing on simple anchors like your breath, the changing sky, or a daily intention.
Transform your mornings and your life by harnessing the power of sunrise to train your focus and live with greater clarity and intention.
Monday: October 6, 2025
Thought for the Day:
A grounding thought is not about feeling grounded. It is about choosing to connect with the unshakeable foundation that exists within you, regardless of the storms above.
Episode Overview
This episode explores how starting your day with one intentional, grounding thought can serve as an anchor that brings stability and peace to your morning and throughout your entire day.
Rather than letting your mind immediately race with worries and to-do lists, you can consciously choose a thought that connects you to your values and centers you in calm awareness.
The Key Takeaway:
Your grounding thought should genuinely resonate with you. Whether it reminds you of your worth, your strength, or your connection to something greater than immediate concerns.
Transform your mornings and your mindset by choosing one grounding thought that anchors you in peace and purpose before the world pulls you in a thousand directions.
Tuesday: October 7, 2025
Thought for the Day:
The morning asks nothing of yesterday's failures and everything of today's willingness to begin again.
Episode Overview
This episode explores how to transform your mornings from routine repetition into meaningful practice, viewing each dawn as an opportunity to grow and practice the art of living well.
Rather than expecting perfection, you can approach each morning as a sacred space for practicing presence, patience, and authenticity in everything you do.
The Key Takeaway:
True practice isn't about perfection but about showing up consistently with intention, knowing that some days will feel effortless while others feel clunky. Both are necessary for growth.
Embrace tomorrow morning as your invitation to practice being present, kind, and alive. Because mastery isn't a destination, it's a daily commitment to showing up with curiosity and grace.
Looking for calm in the chaos? My new Better Habit Guide for Busy Adults gives you 7 simple habits to bring clarity each day. Grab it here: https://betterhabitacademy.com/busy-adults
Wednesday: October 8, 2025
Thought for the Day:
You are not who you were yesterday, nor are you bound by who others expect you to be. You are who you choose to become in each conscious moment.
Episode Overview
This episode explores the transformative power of consciously choosing who you want to be each day, rather than letting circumstances and reactions determine your identity.
By making intentional decisions about which aspects of your authentic self to embody, you move from reactive living to purposeful being, shaping your character through daily choices.
The Key Takeaway:
Every morning offers you the chance to consciously choose your identity for the day. Deciding whether to lead with patience or urgency, curiosity or judgment, presence or distraction.
Transform your life by asking yourself each morning "Who do I want to be today?" and let that choice guide every interaction and response throughout your day.
Thursday: October 9, 2025
Thought for the Day:
Your breath is the thread that weaves together all moments of your life. Follow it, and it will always lead you home to yourself.
Episode Overview
This episode explores how your breath can serve as a constant guide and teacher, helping you navigate life's challenges by bringing you back to the present moment where your real power lives.
Rather than being pulled outward by distractions and worries, you can follow your breath's natural wisdom to find calm, clarity, and connection to yourself.
The Key Takeaway:
Your breath exists only in the present moment and serves as a bridge between your conscious and unconscious mind, offering guidance when you feel lost or overwhelmed.
Let your most faithful companion guide you home to yourself—pause, breathe, and discover the profound simplicity of following your breath through whatever life brings.
Friday: October 10, 2025
Thought for the Day:
Your tone is the invisible bridge between your heart and theirs. Build it with intention, and watch how it transforms every connection you make.
Episode Overview
This episode explores how consciously choosing your tone each morning can transform every interaction and relationship in your day.
Your tone carries energy and intention that goes beyond words, making it a powerful tool for creating connection, influencing the emotional climate around you, and shaping who you become through how you choose to sound to the world.
The Key Takeaway:
Your tone is contagious and influences both others and yourself. Speaking with warmth invites warmth back, while choosing patience in your voice creates space for patience in others.
Choose your tone like the soundtrack for your day and use your voice consciously to make the world a little warmer, one conversation at a time.
Saturday: October 11, 2025
Thought for the Day:
The door to transformation opens not when we feel prepared to walk through it, but when we choose to approach it with our whole heart, exactly as we are.
Episode Overview
This episode explores the profound difference between waiting to feel ready and choosing to be present, revealing how life's most meaningful moments often arrive when we're unprepared but willing to show up authentically.
Rather than letting the pursuit of perfect preparation become a mask for fear, you can embrace your current state and trust that your genuine presence is exactly what each moment requires.
The Key Takeaway:
The world needs you to show up as you are right now, trusting that your willingness to engage imperfectly is often exactly what the situation has been waiting for.
Stop waiting for perfect preparation and start showing up with courageous presence. Your readiness will come through engagement, not before it.
Welp, that’s all for this edition of This Week. Until next time…
“Let’s be civil to one another out there.”
Clyde Lee Dennis
Creator of 7 Good Minutes
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