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- 🌞7 Good Minutes: This Week
🌞7 Good Minutes: This Week
Weekending October 18, 2025
In partnership with
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Sunday: October 12, 2025
Thought for the Day:
The most powerful changes begin not with what we do, but with what we finally allow ourselves to see.
Episode Overview
This episode explores how meaningful transformation begins with awareness. The quiet recognition of what is, rather than forcing change through willpower.
It reveals that true impact flows naturally from clear seeing, creating a foundation for authentic action that aligns with reality rather than our assumptions or wishes.
The Key Takeaway:
Real impact doesn't require force. When we truly see a situation clearly, right action becomes natural and organic rather than manufactured.
Start with seeing clearly today, and watch how authentic awareness naturally transforms into meaningful action that creates lasting change.
Monday: October 13, 2025
Thought for the Day:
The energy you carry is not a circumstance you endure, but a creation you participate in with every breath, every thought, every choice.
Episode Overview
This episode reveals that your daily energy isn't something that simply happens to you. It's something you actively participate in creating through your thoughts, emotions, physical state, and attention.
It explores how recognizing your role in shaping your energetic experience transforms you from a victim of circumstances into an empowered creator of your daily atmosphere.
The Key Takeaway:
Even in challenging circumstances, you can choose how you relate to your experience. Meeting difficulty with acceptance rather than resistance to preserve energy for what matters.
Take control of your daily experience by consciously shaping your energy. Because the quality of your inner atmosphere determines the quality of your entire life.
Tuesday: October 14, 2025
Thought for the Day:
In the quiet sanctuary of morning, before the world awakens its demands, you have the sacred opportunity to remember who you are and choose who you will become.
Episode Overview
This episode explores how reclaiming your morning is actually reclaiming yourself. Transforming those precious first hours from reactive chaos into intentional presence.
It reveals how creating space between waking and engaging with the external world allows you to begin each day from your own center rather than immediately surrendering to others' priorities and demands.
The Key Takeaway:
Your morning is where you remember who you are beneath all your roles, reconnecting with your values and purpose before the world tells you who you should be.
Give yourself the gift of a few conscious moments tomorrow morning. Breathe deeply, set an intention, and reclaim your power to begin each day as yourself.
Looking for calm in the chaos? My new Better Habit Guide for Busy Adults gives you 7 simple habits to bring clarity each day. Grab it here: https://betterhabitacademy.com/busy-adults
Wednesday: October 15, 2025
Thought for the Day:
The day that begins with gentleness carries that grace through every hour, turning ordinary moments into opportunities for peace.
Episode Overview
This episode explores the wisdom of opening your day gently, like morning light that arrives gradually rather than all at once.
It challenges the cultural obsession with aggressive starts and jarring alarms, revealing how a soft approach to beginning honors your natural rhythms and creates sustainable energy for the day ahead.
The Key Takeaway:
A gentle opening creates more capacity for focused action because you're not depleting energy with chaos and rush. Like a river that flows smoothly around obstacles rather than crashing against them.
Tomorrow morning, give yourself the gift of a gentle beginning and watch how this soft approach transforms your entire relationship with daily life.
Thursday: October 16, 2025
Thought for the Day:
The person you are becoming lives in the choices you make before the world wakes up.
Episode Overview
This episode reveals how becoming the person you're meant to be doesn't require a grand gesture or perfect conditions. It starts with a single intentional morning choice repeated with purpose.
It explores how your morning serves as a daily reset button where you can consciously align your actions with your deepest values before the world tells you who you should be.
The Key Takeaway:
The person you want to become already exists within you, waiting for you to make choices that align with their identity rather than your past patterns.
Today can be the morning you choose to start becoming. Take that first step in the sacred space of a new beginning and watch your entire life transform.
Friday: October 17, 2025
Thought for the Day:
The moments you rush through are the moments your soul was meant to savor.
Episode Overview
This episode explores how our obsession with speed and efficiency causes us to rush through life, missing the very moments we're rushing toward.
It reveals how constant rushing fragments our attention and steals our presence, robbing us of the richness, beauty, and deep satisfaction that exists in each moment.
The Key Takeaway:
You can break the rushing habit by choosing one daily activity to do mindfully, practicing the pause between transitions, and noticing your body's rushing signals as invitations to slow down.
Give yourself permission to slow down today. Your presence is not a luxury, it's the foundation of a life fully lived and deeply felt.
Saturday: October 18, 2025
Thought for the Day:
A peaceful morning creates a refuge within you that no external storm can disturb.
Episode Overview
This episode reveals why successful people guard their mornings so fiercely. Because your morning becomes your mental home base, the foundation from which everything else flows.
It explores how your morning routine programs your nervous system for the entire day, creating either a reference point of tranquility or a default setting of stress and reactivity.
The Key Takeaway:
When you start with calm, centered activities, you create a portable foundation of peace that you can return to throughout the day when challenges arise.
Make your morning count by creating a mental home base that serves as your anchor of calm and clarity, no matter what storms the day may bring.
Welp, that’s all for this edition of This Week. Until next time…
“Let’s be civil to one another out there.”
Clyde Lee Dennis
Creator of 7 Good Minutes
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