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- 🌞7 Good Minutes: This Week
🌞7 Good Minutes: This Week
Weekending November 29, 2025
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Sunday, November 23, 2025
Thought for the Day:
The voice within you has the power to lift you up or tear you down. Choose to be your own greatest advocate, not your harshest judge.
Episode Overview
This episode explores how to transform your harsh inner critic into a supportive inner coach through constructive self-talk. It reveals how the critical voice in your head, while trying to protect you from failure, often sabotages your growth and peace by operating from fear rather than wisdom.
The Key Takeaway:
Transforming your inner dialogue from critic to coach requires awareness, patience, and practice, but creates space for genuine confidence and lasting personal development.
Transform your inner critic into your greatest ally and watch how kindness toward yourself unlocks the growth and peace you've been seeking.
Monday, November 24, 2025
Thought for the Day:
Boundaries are not barriers to freedom. They are the foundation upon which intentional living is built.
Episode Overview
This episode explores how to establish clear boundaries that protect your time, energy, and attention from the constant demands of daily life. It reveals how boundaries aren't walls that keep life out, but guidelines that help your day flow with purpose and intention rather than scattered reactivity.
The Key Takeaway:
Boundaries are like riverbanks that channel your time, energy, and attention toward what matters most, preventing you from becoming scattered and overwhelmed by endless demands.
Design your day with intention by setting boundaries that honor your values and protect what matters most. You have the power to choose purpose over chaos. Boundaries that honor your values and protect what matters most. You have the power to choose purpose over chaos.
Tuesday, November 25, 2025
Thought for the Day:
A cluttered mind is like a garden overrun with weeds. Not because the soil is bad, but because no one has taken the time to tend it with conscious care
Episode Overview
This episode explores how to clear mental clutter and create intentional space for thoughts that truly serve you. It compares your mind to a cluttered room and provides a three-step process to transform overwhelming mental chaos into purposeful clarity and peace.
The Key Takeaway:
Fill cleared mental space with intentional, nourishing thoughts like gratitude, excitement, or present-moment awareness rather than letting new clutter accumulate.
Transform your overwhelming mental chaos into purposeful clarity. Your thoughts don't control you, you are the conscious curator of your own mental landscape of your own mental landscape.
Looking for calm in the chaos?
My new Better Habit Guide for Busy Adults
gives you 7 simple habits to bring clarity each day.
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Wednesday: November 26, 2025
Thought for the Day:
The first hour of work is not just the beginning of your day. It is the architect of everything that follows, designing either chaos or clarity with each choice you make.
Episode Overview
This episode explores how to transform your first work hour from chaotic scrambling into focused, intentional productivity that sets the tone for your entire day.
It reveals how this precious hour acts as the foundation for everything that follows, and provides three practical strategies to reclaim and protect this valuable time.
The Key Takeaway:
Use an "intention bridge" by taking three minutes before starting work to consciously transition and identify the most important thing you want to accomplish that day.
Reclaim your first work hour and watch how this single change transforms not just your productivity, but your entire relationship with meaningful work.
Thursday: November 27, 2025
Thought for the Day:
Words become anchors not when they are perfectly crafted, but when they are perfectly timed to meet the soul exactly where it needs to be held.
Episode Overview
This episode explores how to use meaningful quotes as powerful anchoring tools that provide stability and clarity in your daily life.
It reveals how the right words at the right moment can shift your perspective and serve as touchstones that keep you grounded when life becomes turbulent and uncertain.
The Key Takeaway:
Practice integration by carrying your chosen quote in your consciousness throughout the day, using it as a reference point for decisions and a reminder during stressful moments.
Let meaningful words become your daily anchor. Choose a quote that speaks to your soul and watch how it guides you back to your center when life tries to pull you in every direction.
Friday: November 28, 2025
Thought for the Day:
The most profound victories are won not in grand gestures but in the quiet consistency of showing up for yourself each day.
Episode Overview
This episode explores how to redefine success through the power of daily rituals, shifting from external achievements to internal alignment and consistent practices.
It reveals how true success is built through small, intentional daily actions that honor your values and create a foundation of inner wealth that no external circumstance can diminish.
The Key Takeaway:
Daily rituals transform your relationship with time from passive to active, helping you craft your days with intention rather than just going through the motions of life.
Discover the quiet revolution of daily rituals and watch how small, intentional practices create a wealth of inner resources that redefine what true success really means.
Saturday: November 29, 2025
Thought for the Day:
True emotional wisdom is not found in grand revelations but in the gentle attention we bring to each fleeting feeling as it arises.
Episode Overview
This episode explores how to build emotional intelligence through the small, often unnoticed moments of daily life rather than waiting for major events or crises.
It reveals how micro-moments like checking your phone or walking into your home contain valuable information about your emotional patterns and responses.
The Key Takeaway:
Small moments of emotional awareness accumulate over time, strengthening your ability to pause between feeling and reacting while improving your relationships and self-understanding.
Transform your ordinary moments into extraordinary opportunities for growth. Start noticing the subtle emotional signals in your daily life and watch your emotional intelligence flourish naturally.
Welp, that’s all for this edition of This Week. Until next time…
“Let’s be civil to one another out there.”
Clyde Lee Dennis
Creator of 7 Good Minutes
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