🌞7 Good Minutes This Week Newsletter

Weekending May 4, 2024

In partnership with

Learn how to make AI work for you.

AI breakthroughs happen every day. But where do you learn to actually apply the tech to your work? Join The Rundown — the world’s largest AI newsletter read by over 600,000 early adopters staying ahead of the curve.

  1. The Rundown’s expert research team spends all day learning what’s new in AI

  2. They send you daily emails on impactful AI tools and how to apply it

  3. You learn how to become 2x more productive by leveraging AI

Sunday: April 28, 2024

Mindfulness and Music: Tuning Into the Moment

Thought for the Day:

Music is the medicine of the mind.

Episode Overview

This episode explores the deep connection between mindfulness and music, highlighting how music can enhance mindfulness practices by focusing attention and intensifying the present moment experience.

In this episode we talk about techniques for mindful listening and the therapeutic effects of music on mental health, illustrating how integrating music into mindfulness practices can lead to greater peace, emotional release, and mental clarity.

Key Takeaways:

  • Music serves as a powerful tool for mindfulness, capturing attention and enhancing sensory awareness to foster a deep connection to the present.

  • Mindful listening techniques, such as focusing on different aspects of the music and observing arising emotions without judgment, can significantly improve mental and emotional well-being.

Tune into this episode to learn how to enhance your mindfulness practice with music and experience a richer, more focused presence in everyday life.

Monday: April 29, 2024

Mindful Monday: The Serenity of Sunrise - Starting Your Day Mindfully

Thought for the Day:

Serenity is the tranquil balance of heart and mind.

Episode Overview

This episode explores the profound symbolism of sunrise in mindfulness, emphasizing its representation of new beginnings, hope, and renewal.

It offers insights into how witnessing sunrise can be a powerful moment of connection and reflection, providing a serene backdrop for practicing mindfulness and aligning with the world’s natural rhythms.

Key Takeaways:

  • Sunrise symbolizes new beginnings and offers a unique opportunity to reset and start afresh, making it an ideal time for mindfulness practice.

  • Engaging the senses during sunrise enhances mindfulness by anchoring you in the present moment, deepening your connection to the environment, and fostering inner peace.

Tune into this episode to learn how integrating sunrise into your daily mindfulness practice can transform your mornings into moments of beauty and profound reflection, setting a positive tone for the day ahead.

Get weekly teachings for a Warrior body and a Zen mind. Subscribe to Discipline of Steel Newsletter

Tuesday: April 30, 2024

Positivity in Action: Living Your Values Out Loud

Thought for the Day:

Making decisions is easy when you know what your values are.

Episode Overview

This episode explores the importance of defining and living according to your core values, emphasizing how such alignment can lead to a more authentic and fulfilling life.

In this episode we discuss strategies for integrating values into daily actions, the role of positivity in maintaining value-driven behavior, and the challenges and impacts of living true to one's values both personally and within the community.

Key Takeaways:

  • Defining core values is crucial for guiding behavior and decisions in a way that reflects one's true self, enhancing personal integrity and fulfillment.

  • Strategies such as setting value-aligned goals, surrounding yourself with supportive people, and regularly evaluating actions help ensure life is lived in accordance with these values.

Tune into this episode to learn how to identify and live by your core values, enhancing not only your own life but also positively influencing those around you and contributing to a stronger community.

Wednesday: May 1, 2024

Wellbeing Wednesday: Embracing Mindful Aging

Thought for the Day:

Wrinkles will only go where the smiles have been.

Episode Overview

This episode explores the concept of mindful aging, emphasizing the importance of embracing the aging process with awareness, acceptance, and appreciation.

We highlight the mental, emotional, and spiritual growth that can accompany aging when approached mindfully, discussing strategies to cultivate a positive perspective, enhance well-being, and build supportive communities that foster an enriching aging experience.

Key Takeaways:

  • Mindful aging involves recognizing and appreciating the journey of aging as a natural and enriching part of life, focusing on the wisdom and experiences gained rather than the physical changes.

  • Strategies for embracing aging with a positive outlook include maintaining active engagement through hobbies, learning, social connections, and incorporating regular mindfulness practices like meditation and yoga to support overall well-being.

Tune into this episode to learn how mindful aging can transform your perspective on growing older, enabling you to live with greater joy, resilience, and a deeper appreciation for each phase of life.

Thursday: May 2, 2024

The Power of Self-Reflection in Personal Growth

Thought for the Day:

What you think, you become. What you feel, you attract. What you imagine, you create.

Episode Overview

This episode delves into the critical role of self-reflection in personal growth, exploring how introspection helps understand one's thoughts, emotions, and actions.

We cover the benefits of self-reflection, techniques to enhance the practice, and strategies to overcome its challenges, emphasizing how regular self-reflection can lead to profound personal insights and meaningful changes in life.

Key Takeaways:

  • Self-reflection is essential for identifying personal strengths, weaknesses, and areas for improvement, facilitating informed decisions and positive life changes.

  • Effective self-reflection techniques include journaling, meditation, and feedback analysis, each contributing to a deeper understanding and personal development.

Tune into this episode to discover how embracing self-reflection can enhance your self-awareness and foster continuous personal development, allowing you to live a more intentional and fulfilled life.

Friday: May 3, 2024

Feel-Good Friday: Celebrating the Art of Slow Living

Thought for the Day:

Nature does not hurry, yet everything is accomplished.

Episode Overview

This episode delves into the concept of slow living, a lifestyle that emphasizes mindfulness, connection, and simplicity.

It explores how adopting slow living principles can lead to a deeper appreciation of the present, enhanced relationships, and a more sustainable lifestyle. By focusing on quality over speed and well-being over constant productivity, slow living offers a path to a more contented and harmonious life.

Key Takeaways:

  • Slow living is about appreciating the moment, reducing stress, and aligning daily actions with personal values, leading to improved mental health and deeper connections.

  • Practical steps for incorporating slow living into your daily routine include creating technology-free times, engaging in relaxing activities, and practicing mindfulness to enhance presence and appreciation.

Tune into this episode to discover how embracing the principles of slow living can transform your life, allowing you to savor each moment and foster a fulfilling, mindful existence.

Saturday: May 4, 2024

The Role of Mindfulness in Enhancing Creativity

Thought for the Day:

Creativity is simply connecting new dots in new ways.

Episode Overview

This episode delves into the synergistic relationship between mindfulness and creativity, highlighting how mindfulness practices can enhance creative thinking and artistic expression.

We discuss various techniques that clear mental clutter and foster a state of heightened awareness and receptivity, conducive to innovative ideas and artistic insights.

Key Takeaways:

  • Mindfulness practices such as meditation, deep breathing, and mindful walking can significantly reduce mental noise and create space for creative thoughts to emerge and flourish.

  • Techniques like focused attention, open monitoring, and mindful movement are effective in boosting creative thinking, enhancing problem-solving abilities, and facilitating unexpected insights.

Tune into this episode to learn how integrating mindfulness into your daily routine can unlock your creative potential and lead to more profound and impactful artistic expressions.

Extra’ Episodes This Week

Things we heard This Week

  • Joshua Erakpotobo - Thank you for today's episode. I learnt alot.

  • Roselyn Martinez - I like it. It's very helpful advice.

  • healer64 - I have grown so much in 2 years, so much relience. Thriving at 60 after decades of abuse. Nailed it Clyde. I have a cat named Clyde...Lol.

Do you have thoughts or reflections on the podcast or 'This Week'? We'd love to hear from you! Simply hit 'Reply' and share your insights with us. Your feedback is invaluable and helps make our community stronger.

Welp, that’s all for this edition of This Week. Until next time…

“Let’s be civil to one another out there.”

Clyde Lee Dennis
Creator of 7 Good Minutes