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- 7 Good Minutes: This Week
7 Good Minutes: This Week
Weekending May 31, 2025
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Sunday: May 25, 2025
Thought for the Day:
Joy blooms when you practice gratitude—acknowledge the good, celebrate the little things, and let appreciation brighten your everyday life.
Episode Overview
This episode explores how practicing gratitude can dramatically improve your outlook on life, helping you experience greater joy, resilience, and connection. Through personal stories and practical tips, it reveals how small daily acts of appreciation can rewire your mindset and transform your emotional well-being.
Key Takeaways:
Gratitude shifts your focus from what's lacking to what's present and beautiful, even in small moments.
Consistent gratitude practice can reduce stress, improve sleep, and strengthen relationships.
Simple habits like journaling or expressing thanks to others can make gratitude a natural and powerful part of your life.
Listen to this episode to discover how just a few moments of gratitude each day can lead to lasting happiness and emotional strength.
Monday: May 26, 2025
Thought for the Day:
Daily habits that spark joy are rooted in presence—small acts of gratitude, connection, and self-care that light up your life from within.
Episode Overview
This episode explores how simple daily habits like gratitude journaling, mindful breathing, and decluttering can significantly increase your joy, reduce stress, and boost overall well-being. By starting small and staying consistent, you can shift your mindset and create lasting positive change in your life.
Key Takeaways:
Small daily habits like gratitude, mindfulness, and decluttering can elevate your mood and mental clarity.
Consistency is more important than intensity—start with one habit and build from there.
Creating a supportive environment and tracking your progress can help you stay motivated and committed.
Listen to this episode to discover how just a few intentional minutes each day can help you live with more joy, peace, and purpose.
Tuesday: May 27, 2025
Thought for the Day:
You build resilience against negativity by protecting your mindset—choosing optimism, setting boundaries, and staying grounded in your inner strength.
Episode Overview
This episode explores how real, lasting confidence is built through small actions, mindset shifts, and intentional growth. It emphasizes that confidence isn’t about being perfect or fearless—it’s about showing up, trying again, and believing in your worth one step at a time.
Key Takeaways:
Confidence is not innate—it’s built through consistent action, self-respect, and facing fears.
Small wins, positive self-talk, and mindful environments create a strong foundation for self-belief.
Setbacks and doubts are part of the process; what matters is choosing to keep moving forward.
Listen to this episode to learn how to stop shrinking and start standing tall—because the confident version of you is already within reach.
Wednesday: May 28, 2025
Thought for the Day:
A mind trained to pause before reacting becomes a fortress no negativity can breach.
Episode Overview
This episode explores how to build an unbreakable mindset that shields you from negativity and empowers you to respond with clarity, confidence, and inner peace. Rather than avoiding challenges, it teaches you how to rise above them with intention and mental strength.
Key Takeaways:
Learn to pause before reacting—your power lives in that moment of choice.
Challenge negative thoughts and replace them with ones that serve your growth.
Strengthen your mindset daily with small actions that build self-trust and resilience.
Listen to this episode to start building the kind of mindset that doesn’t just survive the storm—but stands tall through it.
Thursday: May 29, 2025
Thought for the Day:
True Growth is NOT About Chasing, It's About Cultivating
Episode Overview
This episode explores the powerful shift from chasing success, happiness, or self-worth to cultivating them through intentional, steady growth. It reveals how true progress comes not from rushing or grasping, but from nurturing what matters with patience and trust.
Key Takeaways:
Chasing is rooted in fear and urgency; cultivating is grounded in trust and presence.
Real growth comes from consistent, intentional care—like planting and tending a garden.
To cultivate, slow down, clarify your values, honor the process, and protect your energy.
Listen to this episode to discover how to stop running after the life you want—and start growing into it, one mindful step at a time.
Friday: May 30, 2025
Thought for the Day:
What you do without thinking has the greatest power to shape who you become.
Episode Overview
This episode explores how small, seemingly innocent daily habits—like morning phone use, overcommitting, and self-deprecating talk—can quietly drain your energy and limit your growth. It offers simple, intentional shifts to help you reclaim your focus, confidence, and peace of mind.
Key Takeaways:
Checking your phone first thing in the morning hands over your attention before you’ve even begun your day.
Saying yes out of guilt or obligation leads to burnout and resentment—pause before committing.
Casual negative self-talk reinforces limiting beliefs and erodes self-confidence over time.
Listen to this episode to uncover the hidden habits holding you back—and learn how one small change today can create powerful momentum in your life.
Saturday: May 31, 2025
Thought for the Day:
Happiness isn't found. It’s revealed when you choose to see life through a lens of gratitude and intention.
Episode Overview
This episode explores how happiness isn’t a distant goal but a daily practice made up of small, intentional choices. With just seven minutes a day, you can shift your mood, mindset, and outlook—starting with presence, gratitude, and movement.
Key Takeaways:
True happiness comes from being present, not reliving the past or fearing the future.
Gratitude trains your brain to focus on what’s good, creating a natural path to joy.
Simple physical movement resets your mind and lifts your emotional state quickly and naturally.
Listen to this episode and discover how just a few intentional minutes can help you feel better today—and build a happier life, one moment at a time.
Do you have thoughts or reflections on the podcast or 'This Week'? We'd love to hear from you! Hit 'Reply' and share your insights with us. Your feedback is invaluable and helps make our community stronger.
Welp, that’s all for this edition of This Week. Until next time…
“Let’s be civil to one another out there.”
Clyde Lee Dennis
Creator of 7 Good Minutes
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