🌞7 Good Minutes: This Week

Sponsored by

Looking for unbiased, fact-based news? Join 1440 today.

Join over 4 million Americans who start their day with 1440 – your daily digest for unbiased, fact-centric news. From politics to sports, we cover it all by analyzing over 100 sources. Our concise, 5-minute read lands in your inbox each morning at no cost. Experience news without the noise; let 1440 help you make up your own mind. Sign up now and invite your friends and family to be part of the informed.

Subscribe to 1440 today.

Sunday: June 1, 2025

Seemingly Innocent Daily Habits Secretly Damaging Your Brain

Thought for the Day:

Episode Overview

This episode reveals three seemingly harmless habits—multitasking, poor bedtime routines, and constant background noise—that can quietly harm your brain health, and offers simple, effective strategies to protect your mental clarity and focus.

Key Takeaways:

- Multitasking drains mental energy and reduces accuracy; focusing on one task at a time strengthens your brain.

- Poor bedtime habits like screen use or eating late disrupt deep sleep, which is essential for cognitive function and memory.

- Constant background noise prevents your brain from resetting, leading to mental fatigue and reduced creativity—silence restores clarity.

Give your brain the care it deserves—listen now and start making small changes for big mental health benefits.

Monday: June 2, 2025

The Major Key to Overcoming Self Doubt

Thought for the Day:

Episode Overview

This episode dives into the root of self-doubt, how it disguises itself as procrastination or perfectionism, and reveals the powerful role of action in building real confidence and self-trust.

Key Takeaways:

- Self-doubt is not a character flaw but a habit that can be replaced with self-trust through consistent, evidence-building actions.

- Confidence doesn’t come from thinking or waiting to feel ready—it’s built by taking imperfect steps forward and keeping promises to yourself.

- Recognizing self-doubt as an echo of old beliefs allows you to respond with action, self-compassion, and the courage to keep moving forward.

Don’t wait for confidence—take one small step today and start building it from the inside out.

Tuesday: June 3, 2025

How to Build a Mind So Strong It Scares People

Thought for the Day:

Episode Overview

This episode explores the habits that build mental strength, showing how resistance, repetition, and recovery create a mind that is calm, disciplined, and unshakable—even in the face of chaos.

Key Takeaways:

- Facing discomfort and leaning into resistance strengthens your mind and builds resilience.

- Mental strength comes from consistent daily disciplines, like limiting distractions and choosing focus over ease.

- Recovery is essential for growth—protecting your peace and practicing gratitude help sustain emotional and mental clarity.

Start building an unstoppable mind today—face resistance, commit to discipline, and make space for recovery.

Wednesday: June 4, 2025

The Power of Saying No: Prioritize Yourself without Guilt

Thought for the Day:

Episode Overview

This episode highlights the transformative power of saying no with clarity and kindness, showing how setting boundaries can protect your energy, focus, and well-being without guilt or apology.

Key Takeaways:

- Saying no isn’t selfish—it creates space for rest, focus, and the relationships and goals that truly matter.

- Pausing before responding allows you to check if a request aligns with your priorities and values.

- Boundaries are bridges, not walls—they foster mutual respect and help you protect your peace and energy.

Start prioritizing yourself today—say no to what drains you and yes to what strengthens you.

Thursday: June 5, 2025

Communicate with Impact: 7 Keys to Mindful Dialogue

Thought for the Day:

Episode Overview

This episode reveals how mindful communication can transform your conversations into opportunities for genuine connection, offering practical tools to listen deeply, respond thoughtfully, and align your words with intention.

Key Takeaways:

- Deep listening creates space for understanding—pause, breathe, and focus on truly hearing before responding.

- Aligning verbal and non-verbal communication ensures your words and actions convey the same message.

- Emotional awareness helps you navigate the deeper feelings behind words, fostering compassion and connection.

Start transforming your conversations today—practice mindful presence and watch your relationships thrive.

Friday: June 6, 2025

Unlock Your Growth: 7 Transformative Strategies for Personal Evolution

Thought for the Day:

Episode Overview

This episode provides a powerful blueprint for personal growth, emphasizing that transformation is an ongoing journey fueled by curiosity, self-awareness, and intentional action.

Key Takeaways:

- Continuous learning expands your perspective—read, take courses, and explore ideas outside your comfort zone.

- True growth begins with radical self-awareness—observe your patterns and embrace your weaknesses without judgment.

- Small, consistent actions and a supportive community are key to building momentum and sustaining progress.

Start your journey today—commit to one small growth activity daily and watch your potential unfold.

Saturday: June 7, 2025

Nurture Your Well-Being: 7 Powerful Strategies for Inner Balance

Thought for the Day:

Episode Overview

This episode redefines well-being as a dynamic, interconnected balance of mental, physical, emotional, and spiritual health, offering practical strategies to nurture yourself and create a sustainable, fulfilling life.

Key Takeaways:

- Holistic self-care involves daily practices that nourish your body, mind, and emotions, from setting boundaries to prioritizing rest and movement.

- Intentional rhythms, not rigid schedules, help you align with your natural energy and maintain flexibility in your routine.

- Meaningful connections and emotional intelligence are essential for navigating life’s challenges and fostering inner peace.

Start prioritizing your well-being today—small, intentional steps can transform how you show up for yourself and others.

Do you have thoughts or reflections on the podcast or 'This Week'? We'd love to hear from you! Hit 'Reply' and share your insights with us. Your feedback is invaluable and helps make our community stronger.

Welp, that’s all for this edition of This Week. Until next time…

“Let’s be civil to one another out there.”

Clyde Lee Dennis
Creator of 7 Good Minutes

Learn AI in 5 minutes a day

What’s the secret to staying ahead of the curve in the world of AI? Information. Luckily, you can join 1,000,000+ early adopters reading The Rundown AI — the free newsletter that makes you smarter on AI with just a 5-minute read per day.

Sign up to start learning.