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- 🌞7 Good Minutes: This Week
🌞7 Good Minutes: This Week
Weekending June 14, 2025
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Sunday: June 8, 2025
Thought for the Day:
Happiness is not a destination, but a way of traveling—a choice you make moment by moment.
Episode Overview
This episode explores how real happiness is a skill you build—not a feeling you wait for—through intentional choices, self-awareness, and deep alignment with your values.
Key Takeaways:
True happiness comes from within and is strengthened by gratitude, emotional agility, and meaningful connections.
Aligning your actions with your core values creates lasting fulfillment and a sense of purpose.
Practicing self-compassion and keeping a daily joy journal helps shift your focus toward everyday moments of meaning and peace.
Happiness isn’t a destination—it’s a daily decision you have the power to make.
Monday: June 9, 2025
Thought for the Day:
Habits are the invisible architecture of your daily life—choose them wisely, and they'll build your dreams.
Episode Overview
This episode explores how the small daily choices you make—your habits—are the true foundation of success, and how reshaping them can unlock your greatest potential.
Key Takeaways:
Tiny, consistent habits are more powerful than big, unsustainable efforts—start small and build momentum.
Designing your environment and creating accountability systems makes sticking to positive habits easier and more effective.
Self-compassion and purpose-driven habits ensure long-term growth, even through setbacks.
Success isn’t about willpower—it’s about smart, intentional habits repeated daily.
Tuesday: June 10, 2025
Thought for the Day:
In the stillness of the moment, we find the clarity to move forward.
Episode Overview
This episode explores how integrating simple moments of mindfulness into your day can help you reclaim calm, clarity, and connection—no matter how busy life gets.
Key Takeaways:
Mindfulness begins with being fully present in the moment, often anchored by something as simple as your breath.
Everyday activities like walking, sipping coffee, or washing dishes become powerful when done with mindful attention.
Small, consistent practices—like gratitude reflection or a minute of focused breathing—can create lasting positive change.
Peace doesn’t require more time—just more presence. Listen now and learn how to invite it into your day.
Wednesday: June 11, 2025
Thought for the Day:
A positive mind creates a positive life.
Episode Overview
This episode explores how developing a habit of positive thinking can reshape your outlook, boost resilience, and create lasting change in your personal and professional life.
Key Takeaways:
Positive thinking starts with awareness of your inner dialogue and a commitment to shift away from limiting thoughts.
Practicing gratitude, surrounding yourself with uplifting influences, and visualizing your goals all help build a more optimistic mindset.
Self-compassion is essential—treating yourself with kindness fuels the growth and strength needed to stay positive.
Your mindset is your foundation—strengthen it with positivity and watch everything else rise.
Thursday: June 12, 2025
Thought for the Day:
Joy is not in things; it is in us
Episode Overview
This episode explores how joy isn't just found in big milestones, but in the quiet, often-overlooked moments of daily life—and how learning to notice them can bring more meaning and peace.
Key Takeaways:
Mindfulness helps you slow down and savor life’s small details, turning ordinary routines into moments of joy.
Practicing gratitude and nurturing human connection can deepen your appreciation for the present.
Celebrating small wins and engaging with nature brings lightness and balance to your day.
Joy is already around you—press play and learn how to start seeing it everywhere.
Friday: June 13, 2025
Thought for the Day:
Fear is a visitor, not a master.
Episode Overview
This episode explores how to move beyond the grip of fear and step into a life of bold action, growth, and true freedom.
Key Takeaways:
Identifying and reframing your fears is the first step toward weakening their hold on your life.
Taking small, consistent actions builds confidence and turns fear into momentum.
Self-belief, supportive relationships, and self-compassion are essential tools for living courageously.
You don’t have to be fearless to start—just brave enough to take the next step.
Saturday: June 14, 2025
Thought for the Day:
A life you love is built one choice at a time.
Episode Overview
This episode explores how to intentionally build a life you love by aligning your goals, values, and daily actions with what brings you meaning and joy.
Key Takeaways:
Self-awareness and goal setting are the foundation for creating a life that reflects your true values and desires.
Practicing gratitude, surrounding yourself with positivity, and prioritizing self-care all contribute to lasting fulfillment.
Progress comes from consistent, intentional steps—patience and self-kindness are essential along the way.
Your dream life isn’t found—it’s created, one meaningful choice at a time.
Do you have thoughts or reflections on the podcast or 'This Week'? We'd love to hear from you! Hit 'Reply' and share your insights with us. Your feedback is invaluable and helps make our community stronger.
Welp, that’s all for this edition of This Week. Until next time…
“Let’s be civil to one another out there.”
Clyde Lee Dennis
Creator of 7 Good Minutes