- 7GM: This Week
- Posts
- 7 Good Minutes: This Week
7 Good Minutes: This Week
Weekending June 28, 2025
In partnership with
Join over 4 million Americans who start their day with 1440 – your daily digest for unbiased, fact-centric news. From politics to sports, we cover it all by analyzing over 100 sources. Our concise, 5-minute read lands in your inbox each morning at no cost. Experience news without the noise; let 1440 help you make up your own mind. Sign up now and invite your friends and family to be part of the informed.
Sunday: June 22, 2025
Thought for the Day:
In the landscape of life, obstacles are not walls that stop you, but bridges that lead you to your most authentic self.
Episode Overview
This episode explores how setbacks are not roadblocks but powerful catalysts for growth, resilience, and personal transformation.
Key Takeaways:
Every challenge carries a hidden lesson—approaching setbacks with curiosity helps uncover insights that fuel growth.
Emotional intelligence and a growth mindset empower you to process disappointment, reflect honestly, and adapt with resilience.
Supportive relationships and self-reflection create the foundation for turning obstacles into opportunities for evolution.
Your next breakthrough often hides behind your latest setback—listen now and learn how to turn challenges into stepping stones.
Monday: June 23, 2025
Thought for the Day:
The relationship you have with yourself sets the tone for every other relationship in your life, and it all begins with the radical act of accepting who you are in this moment.
Episode Overview
This episode explores how cultivating self-love and acceptance can transform your inner dialogue, boost your emotional well-being, and positively impact every area of your life.
Key Takeaways:
Self-love is not selfish—it’s the foundation for healthy relationships, emotional resilience, and personal growth.
Speaking to yourself with the same kindness you’d offer a friend helps reframe self-criticism and build lasting self-compassion.
True self-acceptance means recognizing your worth is not defined by achievements, appearance, or past mistakes.
You deserve your own love—press play and start nurturing the most important relationship you’ll ever have.
Tuesday: June 24, 2025
Thought for the Day:
Negativity loses its power the moment you respond with conscious choice rather than reflexive emotion.
Episode Overview
This episode explores how to recognize, interrupt, and reframe negative thought patterns so you can quiet mental static and cultivate a more positive, empowered mindset.
Key Takeaways:
Noticing and labeling negative thoughts creates space between you and your emotions, making room for clearer perspective.
Questioning the validity of your thoughts and redirecting your focus toward small, constructive actions builds emotional resilience.
Shifting your language, nourishing your mind with positive input, and incorporating physical movement help retrain your brain for optimism.
You don’t have to silence every negative thought—just learn how to turn down the volume and tune into something better.
Wednesday: June 25, 2025
Thought for the Day:
Happiness is not a grand destination but a collection of small, intentional moments woven throughout ordinary days.
Episode Overview
This episode explores seven simple daily habits that can boost your happiness by helping you cultivate more gratitude, connection, and intentional joy—starting right where you are.
Key Takeaways:
Starting your day with intention, practicing micro-gratitudes, and moving your body in small ways can quickly elevate your mood.
Creating moments of beauty, nurturing meaningful connections, and speaking to yourself with compassion build emotional resilience.
Ending each day with reflection and appreciation helps close mental loops and fosters a lasting sense of contentment.
Happiness grows from small, daily choices—press play and learn how to start making them today.
Thursday: June 26, 2025
Thought for the Day:
Gratitude is not about pretending life is perfect, but about training your mind to recognize the abundance that exists alongside life's challenges.
Episode Overview
This episode explores the neuroscience behind gratitude and how a simple daily practice can rewire your brain, improve your mood, strengthen relationships, and help you navigate challenges with greater resilience.
Key Takeaways:
Practicing gratitude strengthens neural pathways that heighten your ability to notice positivity, connection, and opportunity in daily life.
Gratitude creates an “upward spiral,” where noticing good things leads to better feelings, better interactions, and more positive experiences.
Even during difficult times, focusing on small anchors of appreciation builds emotional resilience and rewires your brain for long-term well-being.
Gratitude is more than a feeling—it’s a daily habit that reshapes your brain and transforms your life.
Friday: June 27, 2025
Thought for the Day:
The river that resists the rocks becomes turbulent, but the river that flows around them carves canyons and nourishes valleys.
Episode Overview
This episode explores how embracing change—rather than resisting it—can unlock hidden strength, build resilience, and open the door to personal growth and new possibilities.
Key Takeaways:
Resistance to change creates suffering, while acceptance invites growth, learning, and new opportunities.
Shifting your mindset from "Why is this happening to me?" to "How is this happening for me?" transforms fear into empowerment.
Practical tools like mindful breathing and keeping a change journal help you track progress and build trust in your ability to adapt.
Change isn’t here to break you—it’s here to build you into the next, stronger version of yourself.
Saturday: June 28, 2025
Thought for the Day:
The energy you bring to each moment becomes the foundation upon which your entire day is built.
Episode Overview
This episode explores how creating a simple, intentional morning ritual can help you generate positive energy, shift your mindset, and attract more joy and clarity into your day.
Key Takeaways:
Positive energy is something you create through small, consistent rituals like mindful breathing, gratitude, and setting daily intentions.
The key to lasting change isn’t complexity—it’s showing up for yourself regularly, even when it feels hard.
Your energy affects everyone around you—by elevating your own, you naturally uplift others and attract more positivity into your life.
Start your day with intention—tune into positive energy and watch your world respond.
Seeking impartial news? Meet 1440.
Every day, 3.5 million readers turn to 1440 for their factual news. We sift through 100+ sources to bring you a complete summary of politics, global events, business, and culture, all in a brief 5-minute email. Enjoy an impartial news experience.
Do you have thoughts or reflections on the podcast or 'This Week'? We'd love to hear from you! Hit 'Reply' and share your insights with us. Your feedback is invaluable and helps make our community stronger.
Welp, that’s all for this edition of This Week. Until next time…
“Let’s be civil to one another out there.”
Clyde Lee Dennis
Creator of 7 Good Minutes