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- 🌞7 Good Minutes: This Week
🌞7 Good Minutes: This Week
Weekending September 13, 2025
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Sunday: September 7, 2025
Thought for the Day:
The river that moves mountains does so not through force, but through the patient trust that each drop matters in the grand design of transformation.
Episode Overview
This episode explores the profound power of trusting life's natural process of growth and transformation, encouraging listeners to release the need to control outcomes and instead find peace in the journey of becoming.
It emphasizes that real progress often happens invisibly, like a seed growing beneath the soil, and that setbacks are redirections rather than failures.
Key Takeaways:
• Growth rarely happens in straight lines. The invisible work happening during difficult times is building your foundation for future transformation.
• Your daily choices and small acts of courage are like drops of water carving through stone, creating pathways that will astound you over time.
• Each new day is a fresh invitation to participate in your own unfolding without needing to see the entire journey ahead.
Trust that the process of becoming who you're meant to be is already perfectly underway. Tune in to discover how to walk with intention and embrace the mystery of your own transformation.
Monday: September 8, 2025
Thought for the Day:
The mountain is moved not by the force of a single boulder, but by the patient accumulation of pebbles, each one placed with intention and purpose.
Episode Overview
This episode reveals how starting your day with one small, intentional victory creates powerful momentum that transforms not just your morning, but your entire approach to living with purpose.
It explores the psychology behind morning wins and how these tiny acts of self-commitment build the identity of someone who follows through and creates positive change.
Key Takeaways:
• Small morning wins send a signal to your subconscious that today is a day of completion and positive action, creating momentum that carries through every decision that follows.
• Starting your day by honoring your own needs rather than consuming others' agendas sets a tone of self-respect and intentional living.
• Consistent small victories compound over time, building confidence and reinforcing the identity that you're someone who keeps promises to yourself and takes positive action.
Choose one small morning win tomorrow and watch how that single act of self-commitment creates unstoppable momentum for the rest of your day.
Tuesday: September 9, 2025
Thought for the Day:
The archer who draws the bow with unnecessary tension will never hit the target, for precision comes not from force, but from the perfect balance of effort and ease.
Episode Overview
This episode explores the transformative power of consciously releasing physical and mental tension before starting your day, creating spaciousness for clarity, creativity, and genuine presence.
It reveals how accumulated stress from yesterday interferes with your ability to fully receive what today has to offer and provides simple techniques for clearing that tension.
Key Takeaways:
• Tension accumulates gradually like dust in your awareness. Releasing it creates space for possibility and allows you to respond rather than react to daily challenges.
• Simple practices like conscious breathing, gentle stretching, and placing your hand on your heart can clear yesterday's energy and make room for fresh perspective.
• Your best ideas, most loving responses, and most effective actions come from spaciousness, not from a tense mind, heart, or body.
Give yourself the gift of release before you begin your day. Discover how creating space for the best version of yourself transforms everything that follows.
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Wednesday: September 10, 2025
Thought for the Day:
In the space between the question and the answer, between the problem and the solution, between the storm and the calm, lives the wisdom that can only be found in stillness.
Episode Overview
This episode reveals the radical power of strategic pauses throughout your day as a tool for accessing wisdom, making better decisions, and connecting with what truly matters most.
It challenges the belief that constant motion equals productivity and shows how conscious stillness creates the conditions for clarity to emerge naturally.
Key Takeaways:
• Clarity arises naturally when you create space between stimulus and response. Your best decisions come from this sacred pause where wisdom lives, not from rushing or reacting to pressure.
• Simple pauses like taking three conscious breaths, looking out a window, or asking "What do I really need right now?" can shift you from automatic pilot to intentional presence.
• Regular pausing helps you distinguish between what's urgent and what's important, reconnecting you with your values and authentic desires beneath all the noise and expectations.
Discover how the simple act of pausing can transform your decision-making and help you navigate life with the clarity and wisdom that's been waiting for you all along.
Thursday: September 11, 2025
Thought for the Day:
The river that changes its course does not abandon its nature as water, but discovers new landscapes it was always meant to explore.
Episode Overview
This episode explores the transformative power of recognizing each morning as a crossroads between who you were yesterday and who you could become today, offering practical guidance on breaking free from limiting patterns through conscious choice.
It reveals how small, intentional changes can compound into genuine transformation by interrupting automatic behaviors and creating space for new possibilities.
Key Takeaways:
• Every new day offers a clean slate to choose differently. Patterns feel automatic because they've been practiced, but anything practiced can be practiced differently with conscious awareness.
• Breaking old patterns doesn't require dramatic overhauls, just one conscious choice that interrupts automatic behavior, like pausing before reaching for your phone or responding with curiosity instead of defensiveness.
• Resistance when choosing differently isn't a sign you're doing it wrong—it's your brain trying to keep you safe by keeping you the same, and pushing through builds the strongest muscles of change.
Today is your opportunity to practice being who you want to become—discover how one small conscious choice can create the space for the authentic, alive version of yourself to emerge.
Friday: September 12, 2025
Thought for the Day:
The depth of your presence determines the richness of your experience, not the length of your to-do list.
Episode Overview
This episode explores the quiet revolution of choosing presence over productivity, revealing how bringing quality attention to each moment creates more fulfillment than endless task completion.
It challenges the modern obsession with output and efficiency, showing how presence isn't about doing less but experiencing more of what truly matters.
Key Takeaways:
• Presence is the quality of attention you bring to whatever you're doing. When you're fully engaged, you taste your coffee, hear hearts behind words, and find meaning beyond mere task completion.
• The paradox of presence is that choosing it over productivity often makes you more effective, leading to fewer mistakes, deeper connections, and decisions aligned with your true values.
• Every moment offers a choice between approaching your day as tasks to complete or experiences to live. Presence is about showing up fully rather than slowing down.
In a world obsessed with doing more, discover how choosing to be more present is both a radical act and a return to what matters most in each precious moment you're given.
Waking Up With Grace
Thought for the Day:
How you greet your day determines how your day greets you back.
Episode Overview
This episode explores the transformative power of waking up with grace. Bringing gentle, intentional presence to the first moments of your day rather than jolting into survival mode.
It reveals how this sacred transition from sleep to wakefulness can set a foundation of peace that influences your entire day and how you interact with others.
Key Takeaways:
• Waking up with grace doesn't require extra time, just a shift in attention—pausing to breathe, feel gratitude for rest, or notice morning light before rushing into your routine.
• Grace is always available regardless of yesterday's struggles or today's challenges—each morning offers a fresh start and the gift of another opportunity to experience life.
• When you start your day from a place of groundedness rather than reactivity, you're more likely to respond to difficulties with wisdom and extend patience to others throughout your day.
Tomorrow morning, wake up as if you're receiving a gift, because you are, and discover how this simple shift in presence can transform your entire approach to living.
Welp, that’s all for this edition of This Week. Until next time…
“Let’s be civil to one another out there.”
Clyde Lee Dennis
Creator of 7 Good Minutes
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