🌞When doing too much starts to drain you, here’s a gentler way

If you’ve been feeling stretched thin or guilty about slowing down, you’re not alone.

I’ve added a new Better Habit Guide to the collection called:

How to Stop Doing Too Much Without Feeling Guilty

This guide is for moments when overcommitment has become the default and doing less feels uncomfortable or wrong. It offers a calm, practical way to protect your energy without quitting, withdrawing, or apologizing.

This guide focuses on:
• Letting go of guilt around doing less
• Creating space without losing forward progress
• Protecting your energy in a sustainable way

You can explore it here:
https://7GoodMinutes.com/guides

Doing less doesn’t mean caring less.
Sometimes it’s how you make room for what actually matters.

Warmly,
Clyde