🌞When the past feels heavy, here’s a gentler way to move forward

If you’ve ever looked back and felt weighed down by time you wish had gone differently, you’re not alone.

I’ve added a new Better Habit Guide to the collection called:

How to Stop Regretting the Time You Think You Wasted

This guide is for those moments when the past feels like it’s holding you back or making you feel behind. It offers a calm, practical way to make peace with your experience and move forward without bitterness or self-judgment.

This guide focuses on:
• Softening regret without denying what happened
• Integrating past experiences instead of fighting them
• Allowing your history to support your next steps

You can explore it here:
https://7GoodMinutes.com/guides

Nothing you lived through was meaningless.
Sometimes progress begins when the past is allowed to be useful.

Warmly,
~Clyde